How to Relieve Pressure in Blocked Ears

A blocked ear from pressure can result from a sinus infection, the common cold or an allergic reaction. Fluid and mucus can accumulate in the ear and cause an uncomfortable pressure. Fortunately, there are techniques to quickly relieve pressure, and by relieving pressure, you’ll reduce other symptoms associated with a clogged ear such as ear pain and ringing in the ear. Stop pressure with over-the-counter remedies, or use natural methods.

  1. Use an over-the-counter decongestant as directed to relieve pressure. Ear congestion from mucus build-up is a common cause of ear pressure. Take a decongestant to loosen mucus and stop pressure.
  2. Use an antihistamine to stop allergic reactions and reduce symptoms. A reaction can prompt the production of mucus, and mucus can settle in the ears and cause pressure.
  3. Keep a pack of gum with you. Put a stick of gum in your mouth and chew to help pop the ears and get rid of ear pressure. Chewing helps stretch the muscles in the jaw.
  4. Swallow water to balance the air in your ears. Sipping on a drink or sucking on candy — sucking increases saliva production — involves swallowing, and swallowing helps open the Eustachian tubes and reduces pressure.
  5. Blow your nose to pop your ears. Hold your nose, and then attempt to blow air through your nose to create pressure and pop your ears.
  6. Use a humidifier to treat mucus in the ear. Thick mucus trapped in the ears can cause pressure, pain and decreased hearing. Turn on a humidifier to increase air moisture and gradually thin mucus in your ears.

Allergic Reactions to Food

Allergic reactions to food may be an inconvenience or mild annoyance or could be severe and life threatening. According to the Cleveland Clinic, a small number of foods are responsible for the majority of allergic reactions to foods. Although most allergic reactions to foods develop during childhood, new allergies to food may develop in adulthood as well.

Significance

Allergic reactions to food result from an excessive response by the immune system to a protein in food. According to the Cleveland Clinic, 8 percent of children and 1 to 2 percent of adults in the United States have some type of food allergy. Allergic reactions to food can be mild and short-lived or could be severe—even fatal—if not urgently treated.

Types

According to the Mayo Clinic, allergic reactions to food may be moderate allergies or severe anaphylaxis. Some allergic reactions may be induced by exercising shortly after eating. Other types of allergic reactions may result from cross-reactivity of proteins in vegetables and fruits to pollen in the air.

Features

According to the Cleveland Clinic, the six foods that most frequently cause allergic reactions in children are cow’s milk, wheat, soy, tree nuts, eggs and peanuts. In adults, the most common allergic reactions to foods are from peanuts, tree nuts, shellfish and fish. According to the Mayo Clinic, cooked fruits and vegetables will not cause allergic reactions.

Identification

Food allergies may be diagnosed by a doctor after exposure to a food that caused an allergic reaction. Allergic reactions to food may also be identified by tests done in a doctor’s office. Either a skin scratch test using common allergens or an antibody blood test may be done to diagnose allergies to specific foods.

Considerations

Food labels may use many different names for certain ingredients. Milk may also be identified as casein, whey, whey protein, sodium caseinate, or lactoglobulin.
Food allergies are more common during childhood and may be outgrown. Children who are breast-fed are less likely to develop allergies than those who are fed formula.

Prevention/Solution

The best way to prevent allergic reactions to food is to avoid known allergens and get tested after an allergy is suspected. Waiting until after six months of age to feed an infant solid foods may prevent allergies from occurring. Reading food labels and avoiding unlabeled foods may prevent allergic reactions. People who are prone to severe allergic reactions to foods should carry their medicine and an allergy card that identifies the allergies.

Warning

Cross-contamination of foods prepared in restaurants may result in exposure to an offending food. A person who has dizziness, difficulty breathing, or fainting after eating a food should call emergency medical services. Severe allergic reactions to food require immediate medical treatment due to the risk of shock or death.

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Types of Dresses That Make You Look Skinny

No matter what your weight, you deserve to look beautiful in dresses. Sometimes, creating a flattering look is about smoke and mirrors. Dresses should draw attention to the best part of you and cover the parts of you that you like least. Regardless of your body type and the dress you choose, make sure you choose the proper fit and wear undergarments that flatter.

Wrap Dress

Fashionistas and stylists agree that the wrap dress is universally flattering. Introduced by Diane von Furstenberg in 1972, the wrap dress is usually made in a lightweight knit print. It wraps around your waist, highlighting the smallest part of your shape. It also creates an automatic V-neck. A wrap dress with an A-line skirt gives the illusion of an hourglass figure. Select a small print, which is more slimming than a large print.

Dresses With an Empire Waist

An empire waist creates a line right under the bust, an area that is usually a slim part of your torso. Drawing the eye to a small part of your body will make you look slimmer. The empire waist will also draw the eye up toward the bust. Pairing the dress with eye-catching jewelry will draw attention to your neckline, too. You can find a dress with an empire waist with an A-line skirt or a pencil skirt that skims the hips instead of flaring out.

Dresses with Ruching

Ruching is a gather of fabric. You can choose a dress that is ruched from top to bottom, or you can choose ruching for the waist. It may seem counter-intuitive to wear a dress with gathered folds of fabric, but many figures are flattered by ruching that draws the eye toward the center of the body or toward a narrow part of the body. Ruching may also have the effect of concealing figure details behind the fabric.

Sheath Dress

Although you may think that a bigger dress will hide your body, it just makes you look heavier. The sheath dress skims your body and accentuates your curves. The sheath can be paired with a long jacket to camouflage wide hips. Or pair your sheath with a wide belt to further accentuate your waistline. Don’t be afraid to choose color when buying a sheath dress. Instead of basic black, a pastel or jewel tone that flatters your complexion will put the emphasis on your face.

Which Auto Financing Option Is Best For You

Because there are so many ways to finance a car, there is no reason why buyers should focus on one particular method to finance a vehicle. There are several ways to finance a car and understanding each method is very important for first time buyers. At the auto dealership or at the bank, the paper work may be confusing, so being educated is a requirement. Many first time buyers use only the best financing options; however, there are eight common methods that are highly recommended.

During the shopping process, no matter if it is a new or used vehicle; there will be various financing options. However, most first time buyers simply buy their vehicles directly from the dealer. They do this because it is the most convenient option. They will not have to travel to a bank or a credit union; all financing is done at one location. When using this particular method, be aware of markups; the dealer may increase the financing rates. Although dealership financing options are convenient, most first time buyers think that dealership financing is the only option. Shopping around for other financing options that are offered by third party lenders may be a better choice depending on the dealership.

Banks and credit unions should be considered as well. When banks provide loans to first time car buyers, they provide the loans on their own terms. In some cases, banks may offer cheaper interest rates. If a bank does this, consider taking the bank’s offer to the dealership; the salesperson at the car dealership may lower the dealership’s offer if the bank’s offer is better. A credit union is a great way to finance a car as well.

Another option is using a captive financing company. These types of companies are agents of the car manufacturers. Captive auto companies have one purpose, and that purpose is getting buyers into the vehicles that are offered by the auto company.

First time car buyers that may get a big financial windfall in the future should consider a balloon payment loan. When this method is used, the payments each month will be lower. However, although the payments will be less, the company will need a big payment once the loan term ends.

A secured car loan is a loan that is backed by different types of collateral, such as another vehicle or general property. Because this loan uses collateral, the interest rates are often lower. When first time buyers use their current driving vehicles as collateral, they use an auto pawn loan. However, using this particular type of loan has some major risks. The payments can have multiple loan segments, and the debt and interest could increase.

Long term car loans give buyers a much lower monthly payment; however, the loan takes longer to pay. The usual amount of time it takes to completely pay a long term car loan is about seven years. This has some minor risks as the buyer may end up paying more than the vehicle is worth. Overall, there are many car financing options for first time buyers. Consider the best method based on the financial situation.

How to Replace Lost Electrolytes

Electrolytes are essential elements found in the foods we eat. When you work out or get sick, you lose electrolytes faster than you replace them. Essential elements like potassium and sodium, and to a lesser degree magnesium and calcium, are needed for the body to function properly. In most cases you can replace these elements by consuming the right foods and drinks.

Instructions

  1. Add a pinch of salt to 8 oz. of water and drink it slowly. If you’re sick or you’ve worked out for more than 40 minutes, this is a quick way to get sodium to absorb into your system.
  2. Eat a banana to replace lost potassium electrolytes. Pack one and take it with you to the gym. Drink a glass of water with it to help with absorption and digestion. You can also slice up some watermelon and eat it when your energy level starts to dip. Watermelon combats dehydration and is also high in potassium.
  3. Pick up a sports drink if you want to replace lost electrolytes quickly. Look for an isotonic sports drink with a higher carbohydrate count, like PowerBar drink or Lucozade Sport for long workouts. Try a hypotonic, low-carb sports drink like AriZona Hypotonic Performance Sports Drink if you’re feeling especially dehydrated, nauseous or tired, as it absorbs even faster than an isotonic drink. If you’re working out for more than a couple of hours or exercising in excessive heat, choose a hypertonic sports drink (contains more carbohydrates than the others) like Ultra or Original Lucozade.
  4. Save money and make your own sports drink to replace lost electrolytes. Add 1/4 tsp. salt, 1/4 tsp. baking soda, 1/2 cup orange juice, 2 tbsp. sugar and mix with 1 liter of water. Don’t skip any of the ingredients–the orange juice may seem like too much sugar but it actually replaces lost potassium.
  5. Hit your local sporting goods store and pick up a sports gel or an electrolyte strip that dissolves under your tongue. Gatorade, Enlyten and Innozen are examples of popular brands. Check the ingredients to make sure you’re getting plenty of potassium and a small does of sodium.
  6. Find natural coconut water at a health foods store and drink it. Coconut water is refreshing, hydrating and it provides you with a hearty dose of potassium.
  7. Replace magnesium by eating broccoli, tofu, halibut or spinach. Get a quick calcium boost by eating a cup of yogurt, 2 oz. of low-fat cheese or a glass of milk.

Tips & Warnings

If you experience extreme symptoms of electrolyte imbalance such as confusion or a prolonged irregular heartbeat, see your doctor immediately.

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